From Meat-Lover to Plant-Based: A Personal Journey to Vibrant Health

Over three decades ago, I decided to shift from a non-vegetarian diet to a vegetarian one. This was a big move, but it was much required to kickstart my journey towards mindful eating. Recently, I took another step forward and went fully plant-based, and the results of becoming vegan have been remarkable! 

Just three months in, I’m experiencing a surge in energy and a newfound sense of mental clarity and balance. I feel very strongly that this vegan journey has brought me closer to my body’s needs, allowing me to fuel it in ways that support both my health and fitness goals.

In a short span, this lifestyle change has led me to lose 2 kg and has lightened my whole being—both physically and mentally. Through nourishing foods, regular exercise, and plenty of rest, I’m feeling more grounded and in tune with my health.

Real Transformation Starts in the Kitchen, Not Just the Gym

When it comes to fat loss or building muscle, many people believe it’s all about hitting the gym. And trust me, as a 60-plus woman who regularly works out, people truly believe this is also the secret of my fitness. 

But I’ve come to realize that what you eat is the real game-changer. While workouts help build strength and stamina, the true foundation for fat loss and muscle building is laid with thoughtful nutrition.

There are two misconceptions I’ve encountered on this journey:

1. Weight and Fat Loss: The journey to fat loss starts with what’s on your plate. Exercise is crucial, but it’s not the magic bullet. True results come from balanced, nutrient-rich meals that support your goals.

2. Muscle Development: Lifting weights helps stimulate muscle growth, but the actual muscle-building process occurs during recovery, known as “anabolic recovery.” This requires a diet rich in quality proteins, healthy fats, and essential nutrients that help muscles repair and grow stronger.

   
   

My Plant-Based Diet for Health and Wellness

My vegan diet is grounded in whole, unprocessed foods. Here’s a snapshot of my daily eating plan, which fuels my energy and keeps me balanced:

– Morning Energy: I start with 10-20 soaked almonds, 4-5 walnuts, and 2-3 tablespoons of raisins, which deliver healthy fats and energy to kickstart my day.

– Post-Workout Snack: Two small Rasthali bananas with a spoonful or two of peanut butter offer a quick recovery snack filled with natural sugars, protein, and potassium for muscle repair.

– Fresh Raw Veggies: I love including raw veggies like cucumber, tomato, beetroot, and green chili, which provide a refreshing crunch and a metabolic boost. Raw onions are another staple due to their health benefits.

– Balanced Midday Meal: Lunch is a mix of raw onions, lentils, two rotis, and lightly sautéed vegetables. I avoid overcooking my food to keep the nutrient content as high as possible.

– Hydrating Staples: Pineapple and coconut water are regular in my day, keeping me hydrated while adding a natural vitamin boost.

This approach has given me a steady source of energy throughout the day, supporting my fitness routine and well-being. Everyone’s needs vary, so I encourage you to try different combinations to find what works for you.

Homemade Herbal Tea: A Plant-Based Secret for Digestive Health

One of my favorite changes since going vegan has been switching from traditional milk tea to a homemade herbal blend. Many people, who can’t completely quit the taste of milky tea, try using almond milk or other plant-based derivatives. To each their own! Transitioning away from three cups of milk tea daily was challenging at first, but my new herbal tea has become an essential part of my routine. 

This tea is completely plant-based, made from herbs that aid digestion and help with bloating, and it’s even been beneficial for metabolism. Now, I enjoy a cup twice a day—once in the morning and once after dinner. I finish dinner around 7:30 p.m., allowing for a lighter evening and better digestion before bed. It’s amazing how much difference these small, mindful changes can make.

My Thoughts: Finding What Works for You

Every body is unique, and my journey has taught me to explore different ways of eating to discover what truly suits me. This plant-based lifestyle has led to a greater sense of wellness, showing me that simplicity and mindfulness can lead to big changes. 

Experimenting with organic buckwheat flour, jowar roti, wheat roti occasionally, and rice (once every 15 days, at max) has kept my meals interesting, and these foods have become my personal staples. I’m eager to continue on this path, finding new ways to nourish my body and keep thriving. What do you think about the vegan diet? Let me know in the comments!